Smoky Corn Chowder (Vegan) Recipe

Name: Smoky Corn Chowder (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coconut oil; 1 cup onion, Diced; 2 -3 garlic cloves, Minced; 2 cups mushrooms, Chopped; 1 (15 ounce) can corn kernels, Drained; 1 (15 ounce) can corn kernels, Drained and Pureed (or use cream-style corn); 1 ½ cups no salt added vegetable broth; 1 cup soymilk (or any non-dairy milk); ⅓ cup nutritional yeast; 2 tablespoons liquid, aminos or 2 tablespoons soy sauce; ¾ teaspoon smoked paprika; ½ teaspoon onion powder; 2 tablespoons fresh basil, Chiffonade Cut (or 2 T dried); 2 cups fresh Baby Spinach, Packed (then chopped); salt and pepper

Servings: persons

1 teaspoon coconut oil
1 cup onion, Diced
2 -3 garlic cloves, Minced
2 cups mushrooms, Chopped
1 (15 ounce) can corn kernels, Drained
1 (15 ounce) can corn kernels, Drained and Pureed (or use cream-style corn)
1 ½ cups no salt added vegetable broth
1 cup soymilk (or any non-dairy milk)
⅓ cup nutritional yeast
2 tablespoons liquid, aminos or 2 tablespoons soy sauce
¾ teaspoon smoked paprika
½ teaspoon onion powder
2 tablespoons fresh basil, Chiffonade Cut (or 2 T dried)
2 cups fresh Baby Spinach, Packed (then chopped)
salt and pepper

1
In a large pot, heat the coconut oil over medium heat.
2
When the pot is hot, start sauteing the onion for 2 mins., then add the minced garlic to the mixture.
3
Saute for another 2 minutes or until the onions become more clear.
4
Add the mushrooms to the pot and saute until they start to reduce in size and become soft.
5
Stir in the whole kernels of corn as well as the pureed corn mixture, veggie broth and non-dairy milk.
6
Shake the nutritional yeast over the top, to dissolve it quickly.
7
Then, add the liquid aminos, paprika, and onion powder to the soup.
8
Bring to a boil, and adjust heat so that it becomes a simmer.
9
Simmer uncovered for 15 minutes, stirring occasionally.
10
Stir the spinach and basil into the mixture about 5 minutes before you are going to serve the soup, and add salt and pepper to taste.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon coconut oil, 1 cup onion, Diced, 2 -3 garlic cloves, Minced, 2 cups mushrooms, Chopped, and more.

Yes, Smoky Corn Chowder (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Corn Chowder (Vegan)

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