Smoky Black Bean Lentil Chili Recipe

Name: Smoky Black Bean Lentil Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 medium white onion, chopped; 2 large carrots, diced; 1 medium jalapeno pepper, ribs & seed removed & diced; 2 tablespoons minced garlic; 4 cups vegetable broth; 1 cup black or green lentils; 2 15 ounce cans black beans; 2 6 ounce cans tomato paste; 1 28 ounce can diced fire roasted tomatoes; 3 tablespoons chili powder; 1 tablespoon paprika; 2 teaspoons cumin; 1 teaspoon cayenne pepper; dash of salt

Servings: persons

1/2 medium white onion, chopped
2 large carrots, diced
1 medium jalapeno pepper, ribs & seed removed & diced
2 tablespoons minced garlic
4 cups vegetable broth
1 cup black or green lentils
2 15 ounce cans black beans
2 6 ounce cans tomato paste
1 28 ounce can diced fire roasted tomatoes
3 tablespoons chili powder
1 tablespoon paprika
2 teaspoons cumin
1 teaspoon cayenne pepper
dash of salt

1
Heat a large pot over medium heat, add oil, carrots, onions & jalapenos
2
Cook until onion are tender ~5 minutes then add garlic allow to cook 1-2 minutes
3
Add cumin, paprika, chili powder, cayenne & salt
4
When the spices become fragrant, add vegetable broth, diced tomatoes, tomato paste & lentils
5
Stir to combine then bring to a boil
6
Once boiling, reduce the heat to medium low, cover & simmer 20 minutes
7
Remove cover, add black beans & cook another 10 minutes
8
Serve immediately & add optional toppings as desired: plain nonfat, Greek yogurt, cilantro & more jalapeno
9
Refrigerate up to a week or freeze up to 3 months

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 medium white onion, chopped, 2 large carrots, diced, 1 medium jalapeno pepper, ribs & seed removed & diced, 2 tablespoons minced garlic, and more.

Yes, Smoky Black Bean Lentil Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoky Black Bean Lentil Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions