Smoky Black Bean Burgers On Potato Buns Recipe

Name: Smoky Black Bean Burgers On Potato Buns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Burger Patties & Mayonnaise; 1 tablespoon flaxseed meal; 2,5 tablespoons water; 250 grams cooked black beans; 30 grams almond meal; 1 tablespoon cilantro; 1 tablespoon parsley; 7 grams garlic, minced; 30 grams red onion, minced; 0.5 teaspoons paprika powder; 1 teaspoon cumin powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 125 milliliters sunflower oil; 1 teaspoon cider vinegar; 1/4 teaspoon salt; 1 tablespoon dijon mustard; 8 grams flax seed meal; 30 milliliters water; For the Potato Buns & Burger Fillings; 400 grams mashed potatoes; 44 grams gluten-free flour; 1/4 teaspoon salt; 1 tablespoon mustard; 1 piece Non-stick cooking spray; 30 grams romaine lettuce; 120 grams tomatoes

Servings: persons

For the Burger Patties & Mayonnaise
1 tablespoon flaxseed meal
2,5 tablespoons water
250 grams cooked black beans
30 grams almond meal
1 tablespoon cilantro
1 tablespoon parsley
7 grams garlic, minced
30 grams red onion, minced
0.5 teaspoons paprika powder
1 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon black pepper
125 milliliters sunflower oil
1 teaspoon cider vinegar
1/4 teaspoon salt
1 tablespoon dijon mustard
8 grams flax seed meal
30 milliliters water
For the Potato Buns & Burger Fillings
400 grams mashed potatoes
44 grams gluten-free flour
1/4 teaspoon salt
1 tablespoon mustard
1 piece Non-stick cooking spray
30 grams romaine lettuce
120 grams tomatoes

1
["Combine flaxseed meal and water in a bowl. Leave for 5 minutes.", "Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.", "Combine this pureed mix with the remaining black beans, cilantro, and parsley.", "Form into patties about 100-110 grams each.", "Pan-fry in a non-stick skillet for 3-5 minutes per side.", "For the Flaxseed Mayonnaise :
2
Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.", "Add the mustard and cider vinegar. Whisk to combine.", "In a thin steady stream, gradually whisk in the sunflower oil.", "Season with salt and pepper.", "Combine mashed potatoes, flour, salt, and mustard in a bowl.", "Form into buns about 75 grams each.", "Pan-fry in a non-stick pan for 3-4 minutes each side.", "Drain on paper towels.", "Assemble the Burgers:
3
Serve the patties on potato buns.", "Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices."]

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: For the Burger Patties & Mayonnaise, 1 tablespoon flaxseed meal, 2,5 tablespoons water, 250 grams cooked black beans, and more.

Yes, Smoky Black Bean Burgers On Potato Buns falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Black Bean Burgers On Potato Buns

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