Smokey Tomato Soup With Chickpeas Recipe

Name: Smokey Tomato Soup With Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups vegetable broth; 1 cup sun dried tomatoes firmly packed, soft or packed in oil; pat excess oil off; 1/4 cup green onion chopped, white and green parts; 2 pitted dates medium fresh; 1 clove garlic 1 teaspoon minced; 1 teaspoon sea salt plus more to taste; 1/4 teaspoon smoked paprika; 1/8 teaspoon red pepper flakes; 2 cups fresh tomatoes quartered; 1 tablespoon fresh lemon juice to serve; 30 ounces chickpeas cooked, 3 cups, 540 g, rinsed and drained; 1/2 cup flat leaf parsley finely chopped, plus more to serve

Servings: persons

4 cups vegetable broth
1 cup sun dried tomatoes firmly packed, soft or packed in oil; pat excess oil off
1/4 cup green onion chopped, white and green parts
2 pitted dates medium fresh
1 clove garlic 1 teaspoon minced
1 teaspoon sea salt plus more to taste
1/4 teaspoon smoked paprika
1/8 teaspoon red pepper flakes
2 cups fresh tomatoes quartered
1 tablespoon fresh lemon juice to serve
30 ounces chickpeas cooked, 3 cups, 540 g, rinsed and drained
1/2 cup flat leaf parsley finely chopped, plus more to serve

1
Pour the broth, sun-dried tomatoes, green onion, pitted dates, garlic, salt, smoked paprika, and red pepper flakes into the jar of your KitchenAid(R) Power Plus(R) Blender. Secure the lid, and set the blender to the Adapti-Blenda Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
2
Add the fresh tomatoes, and lemon juice, secure the lid, and process on variable speed 3 for 3 to 5 seconds until the tomatoes are just broken up.
3
Add the chickpeas and parsley, and allow the soup to sit with the lid on for about 1 minute in order to warm up the beans.
4
The soup will come out of the blender hot.
5
Ladle into bowls, and enjoy immediately, topped with a sprinkle of chopped parsley.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups vegetable broth, 1 cup sun dried tomatoes firmly packed, soft or packed in oil; pat excess oil off, 1/4 cup green onion chopped, white and green parts, 2 pitted dates medium fresh, and more.

Yes, Smokey Tomato Soup With Chickpeas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smokey Tomato Soup With Chickpeas

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