Smokey Black Bean And Vegetable Soup Recipe

Name: Smokey Black Bean And Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7-ounce) can chipotle chiles in adobo sauce; Cooking spray; 2 cups coarsely chopped onion; 1 cup chopped carrot; 3/4 cup thinly sliced celery; 4 garlic cloves, minced; 2 teaspoons ground cumin; 2 teaspoons dried basil; 1 teaspoon dried oregano; 1 teaspoon chili powder; 2 bay leaves; 2 cups water; 3 (15-ounce) cans black beans, rinsed and drained; 2 (14 1/2-ounce) cans vegetable broth; 2 (14.5-ounce) cans no-salt-added plum tomatoes, undrained and chopped; 1/2 cup plain nonfat yogurt; 1/4 cup chopped fresh cilantro; 8 lime wedges

Servings: persons

1 (7-ounce) can chipotle chiles in adobo sauce
Cooking spray
2 cups coarsely chopped onion
1 cup chopped carrot
3/4 cup thinly sliced celery
4 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon chili powder
2 bay leaves
2 cups water
3 (15-ounce) cans black beans, rinsed and drained
2 (14 1/2-ounce) cans vegetable broth
2 (14.5-ounce) cans no-salt-added plum tomatoes, undrained and chopped
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
8 lime wedges

1
Remove 2 chiles from can; reserve remaining chiles and sauce for another use. Finely chop chiles. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion, carrot, celery, and garlic; saute 8 minutes or until onion and carrot are tender. Stir in chiles, cumin, basil, oregano, chili powder, and bay leaves; cook 1 minute, stirring constantly. Stir in water, beans, broth, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 2 hours, stirring occasionally.
2
Remove from heat; discard bay leaves. Place 3 cups of soup mixture in a blender. Let stand 5 minutes; process until smooth. Return pureed mixture to pan, stirring to combine. Ladle 1 1/4 cups soup into each of 8 bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons cilantro. Serve with lime wedges.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (7-ounce) can chipotle chiles in adobo sauce, Cooking spray, 2 cups coarsely chopped onion, 1 cup chopped carrot, and more.

Yes, Smokey Black Bean And Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smokey Black Bean And Vegetable Soup

How did you like this recipe?

Frequently Asked Questions