How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb?

You need 10 ingredients. The key ingredients include: 2 eggs, 4 egg whites, 1 1/2 cups nonfat milk, 1 1/2 cups reduced-fat cream cheese, and more.

Is Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb suitable as seafood?

Yes, Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Recipe

Name: Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 4 egg whites; 1 1/2 cups nonfat milk; 1 1/2 cups reduced-fat cream cheese; 4 slices light whole wheat bread, cubed; 4 ounces spinach; 2 asparagus spears, trimmed and chopped; 4 ounces smoked salmon, chopped; 1/2 teaspoon chives or 1/2 teaspoon dill; sea salt and pepper, to taste

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Eats Now Editorial Team · 654 kcal · Seafood

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb – a delicious recipe with eggs, egg whites, nonfat milk, cream cheese, whole wheat bread, spinach. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

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