How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb?

You need 10 ingredients. The key ingredients include: 2 eggs, 4 egg whites, 1 1/2 cups nonfat milk, 1 1/2 cups reduced-fat cream cheese, and more.

Is Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb suitable as seafood?

Yes, Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon Souffle - Healthy, South Beach Diet,

Name: Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 4 egg whites; 1 1/2 cups nonfat milk; 1 1/2 cups reduced-fat cream cheese; 4 slices light whole wheat bread, cubed; 4 ounces spinach; 2 asparagus spears, trimmed and chopped; 4 ounces smoked salmon, chopped; 1/2 teaspoon chives or 1/2 teaspoon dill; sea salt and pepper, to taste

Try this homemade Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb recipe the whole family will love. Made with eggs, egg whites, nonfat milk…

This Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb relies on simple, everyday ingredients such as eggs, egg whites, nonfat milk and reduced-fat cream cheese. It comes together quickly and makes 4 servings, at about 654 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Tips for the best results

Variations & substitutions

My Personal Notes

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