Smoked Salmon Red Onion And Feta Cheese Fritatta Recipe

Name: Smoked Salmon Red Onion And Feta Cheese Fritatta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces lox or lightly smoked salmon; 6 eggs (preferrably from pasture raised chickens); 2 tablespoons extra virgin olive oil; 3 cloves garlic, chopped small; 1/3 red onion, chopped small; 1 green jalapeno pepper, seeded and chopped small; 2 1/2 tablespoons capers, drained; Splash of nonfat milk; 3/4 cup crumbled feta cheese; 1 red pepper flakes; Several twists of freshly ground pepper; 3 tablespoons parsley, chopped; Some chives

Servings: persons

3 ounces lox or lightly smoked salmon
6 eggs (preferrably from pasture raised chickens)
2 tablespoons extra virgin olive oil
3 cloves garlic, chopped small
1/3 red onion, chopped small
1 green jalapeno pepper, seeded and chopped small
2 1/2 tablespoons capers, drained
Splash of nonfat milk
3/4 cup crumbled feta cheese
1 red pepper flakes
Several twists of freshly ground pepper
3 tablespoons parsley, chopped
Some chives

1
["In a medium bowl, beat eggs, milk, black pepper and crumbled feta cheese together and set aside.", "Cut the lox into thin strips about 1 inch long.", "Lightly oil a 10"" cast iron pan on sides and bottom over medium-low heat. Add onion and jalapeno and saute for 2 minutes.", "Add the garlic, salmon and capers and cook another 2 minutes or until garlic just starts to get clear.", "Reduce to low heat and add the egg mixture stirring until the eggs cook on the bottom and sides.", "Place in a pre-heated broiler about 4 inches below the element. Cook until eggs are cooked on top, about 3 to 4 minutes.", "Remove hot iron pan from oven and place on hot pad or range until cool enough to eat. Cut fritatta into quarters and place on warmed plates. Garnish with chopped parsley, parsley sprigs or chives. Serve with garlic bread, salt, fresh ground pepper and Tabasco sauce."]

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 ounces lox or lightly smoked salmon, 6 eggs (preferrably from pasture raised chickens), 2 tablespoons extra virgin olive oil, 3 cloves garlic, chopped small, and more.

Yes, Smoked Salmon Red Onion And Feta Cheese Fritatta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon Red Onion And Feta Cheese Fritatta

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