Smoked Salmon Pasta Recipe

Name: Smoked Salmon Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 grams cheese Three, rainbow tortellini; 150 grams smoked salmon nuggets, broken into smaller chunks; 1 zucchini Small, chopped; 1/2 red bell pepper chopped; 1/2 yellow bell pepper chopped; 5 white mushrooms Large, chopped; 2 garlic cloves minced; 1/3 jar sun dried tomatoes packed in oil about 2-3 Tbsp; 3 tablespoons oil from sun dried tomatoes, divided; 1/4 cup all purpose flour; 1 tablespoon butter; 2 cups milk I used skim; 1 cup cottage cheese; 1/2 cup grated Parmesan cheese; 1/2 cup shredded cheddar cheese

Servings: persons

350 grams cheese Three, rainbow tortellini
150 grams smoked salmon nuggets, broken into smaller chunks
1 zucchini Small, chopped
1/2 red bell pepper chopped
1/2 yellow bell pepper chopped
5 white mushrooms Large, chopped
2 garlic cloves minced
1/3 jar sun dried tomatoes packed in oil about 2-3 Tbsp
3 tablespoons oil from sun dried tomatoes, divided
1/4 cup all purpose flour
1 tablespoon butter
2 cups milk I used skim
1 cup cottage cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese

1
1. In a saucepan over medium heat, melt the butter and 1 Tbsp of the sun dried tomato oil together. Once fully melted and bubbling, add flour and stir into a paste. Let mixture bubble, stirring occasionally, for about 1 minute. Add milk gradually, stirring constantly to avoid lumps.
2
2. Bring a large pot of water to boil. Add tortellini, cook according to package instructions. (Usually for 8-10 min.)
3
3. Meanwhile, heat remaining 2 Tbsp of sun dried tomato oil in a nonstick skillet over medium heat. Add garlic, zucchini, and peppers. Saute for 2 min. Add mushrooms and sun dried tomatoes. Saute for another 5 min.
4
4. Add parmesan, mozzarella, cheddar, and cottage cheeses to white sauce, stir until melted and smooth.
5
5. Add smoked salmon to vegetables. Cook only until heated throughout.
6
6. Dish out tortellini, pour cheese sauce, smoked salmon, and vegetables on top.

899

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 350 grams cheese Three, rainbow tortellini, 150 grams smoked salmon nuggets, broken into smaller chunks, 1 zucchini Small, chopped, 1/2 red bell pepper chopped, and more.

Yes, Smoked Salmon Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoked Salmon Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions