Smoked Salmon Frittata Recipe

Name: Smoked Salmon Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dry packed sundries tomatoes; 8 fresh stalks of asparagus; Cooking spray; 1 T extra virgin olive oil; 1/2 bermuda onion; 2 oz smoked salmon; 1/2 cup liquid egg substitute; 1/4 cup water; 3 T nonfat dry milk; 1/4 t chopped fresh marjoram; pinch freshly ground black pepper; fat free sour cream ( optional); Chives(optional)

Servings: persons

1/4 cup dry packed sundries tomatoes
8 fresh stalks of asparagus
Cooking spray
1 T extra virgin olive oil
1/2 bermuda onion
2 oz smoked salmon
1/2 cup liquid egg substitute
1/4 cup water
3 T nonfat dry milk
1/4 t chopped fresh marjoram
pinch freshly ground black pepper
fat free sour cream ( optional)
Chives(optional)

1
To soften the sundries tomatoes, place them in a bowl and cover them with hot what; let stand 30 minutes
2
Boil 1 inc of water in a large skillet. Add the asparagus and cook, uncover, until tender-crisp. Heat an ovenproof 8 inch skillet coated with cooking spray over medium high heat until hot. Add the olive oil and sauce the onion until soft. Add the asparagus and sundries tomatoes. Add the smoked salmon and remove from the heat
3
Preheat the broiler. Combine the egg substitute water and dry milk, marjoram and pepper. Pour over there salmon mixture. Cover and cook over medium low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes . Top with fat free sour cream, marjoram, and chives, if desired .Slice into wedges and serve immediately.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup dry packed sundries tomatoes, 8 fresh stalks of asparagus, Cooking spray, 1 T extra virgin olive oil, and more.

Yes, Smoked Salmon Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon Frittata

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