Smoked Salmon And Onion Frittata Recipe

Name: Smoked Salmon And Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, divided; 1 cup vertically sliced onion; 1/4 cup thinly sliced green onions; 1 tablespoon minced fresh thyme; 1/2 teaspoon freshly ground black pepper, divided; Cooking spray; 2 cups preshredded potatoes (such as Simply Potatoes); 3 ounces smoked salmon, chopped; 2 1/2 ounces 1/3-less-fat cream cheese, cut into small pieces; 1/8 teaspoon salt; 2 cups egg substitute

Servings: persons

1 tablespoon olive oil, divided
1 cup vertically sliced onion
1/4 cup thinly sliced green onions
1 tablespoon minced fresh thyme
1/2 teaspoon freshly ground black pepper, divided
Cooking spray
2 cups preshredded potatoes (such as Simply Potatoes)
3 ounces smoked salmon, chopped
2 1/2 ounces 1/3-less-fat cream cheese, cut into small pieces
1/8 teaspoon salt
2 cups egg substitute

1
Heat 1 1/2 teaspoons olive oil in an 8-inch cast-iron skillet over medium heat. Add onion; saute 5 minutes or until tender. Remove from heat. Stir in green onions, thyme, and 1/4 teaspoon pepper. Remove onion mixture from the skillet; set aside.
2
Preheat broiler.
3
Coat skillet with cooking spray. Combine the potatoes, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon pepper. Press potato mixture into the bottom of skillet. Broil 15 minutes or until potatoes are crisp and golden.
4
Reduce the oven temperature to 375u00b0.
5
Spread the onion mixture over the potato mixture; sprinkle with salmon, cheese, and salt. Pour egg substitute over the top. Bake at 375u00b0 for 38 minutes or until it is puffy and lightly browned.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, divided, 1 cup vertically sliced onion, 1/4 cup thinly sliced green onions, 1 tablespoon minced fresh thyme, and more.

Yes, Smoked Salmon And Onion Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon And Onion Frittata

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