Smoked Mackerel Salad With Avocado And Orange

Name: Smoked Mackerel Salad With Avocado And Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 5 whole Potatoes; 2 whole Oranges; 2 whole Avoocados; 2 pieces Smoked Mackerel Filets; 1-7/8 ounces, weight Lettuce; _____; FOR THE DRESSING:; 2 teaspoons Whole Grain Mustard; 6 Tablespoons Orange Juice; 2 Tablespoons Red Wine Vinegar; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 3 Tablespoons Extra Virgin Olive Oil

Servings: persons

FOR THE SALAD:
5 whole Potatoes
2 whole Oranges
2 whole Avoocados
2 pieces Smoked Mackerel Filets
1-7/8 ounces, weight Lettuce
_____
FOR THE DRESSING:
2 teaspoons Whole Grain Mustard
6 Tablespoons Orange Juice
2 Tablespoons Red Wine Vinegar
1/4 teaspoons Salt
1/4 teaspoons Pepper
3 Tablespoons Extra Virgin Olive Oil

1
For the vinaigrette, whisk the mustard, juice and vinegar together and season with salt and pepper. Vigorously stir in the oil, till you have a homogenous sauce. Set aside.
2
Peel the potatoes and cut into equal sized cubes. Then, boil in salted water until they are fork tender then drain water and return the pot to the heat for a minute or so to be sure all the additional moisture has evaporated. Then coat the warm potatoes in a few tablespoons of vinaigrette, this way they will absorb all the flavors.
3
Segment the orange by slicing off the top and bottom of the peel (just a sliver off each end). Place the orange on the cutting board and hold well and cut the zest off the sides of the orange revealing the segments. Then take it in the palm of your hand, make incisions on both sides of each segment (basically cutting the membranes off of each side of the segment), and the fruit should fall out. Do this with a bowl under you to gather all the juices.
4
Peel, core and slice the avocado.
5
To serve: scatter the salad leaves on the plates, arrange the potatoes, orange segments and avocados across the salad. Break the smoked mackerel files on top and spoon some vinaigrette over the top.
6
Tip: the best way to taste the vinaigrette is to dip a leaf of any kind of green salad into it. Be sure, that the vinaigrette is well mixed when you do so, or you'll be tasting pure oil (since it's floating on the top)

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: FOR THE SALAD:, 5 whole Potatoes, 2 whole Oranges, 2 whole Avoocados, and more.

Yes, Smoked Mackerel Salad With Avocado And Orange falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!