Smashed Potato-And-Broccoli Casserole Recipe

Name: Smashed Potato-And-Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds baking potatoes, halved; 1 cup chopped broccoli; 1/2 cup diced onion; 1/2 cup part-skim ricotta cheese; 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill; 1/2 teaspoon salt; 1/8 teaspoon ground red pepper; 1 (8-ounce) container fat-free sour cream; Cooking spray; 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

Servings: persons

2 pounds baking potatoes, halved
1 cup chopped broccoli
1/2 cup diced onion
1/2 cup part-skim ricotta cheese
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill
1/2 teaspoon salt
1/8 teaspoon ground red pepper
1 (8-ounce) container fat-free sour cream
Cooking spray
3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

1
Preheat oven to 375u00b0.
2
Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
3
Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375u00b0 for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds baking potatoes, halved, 1 cup chopped broccoli, 1/2 cup diced onion, 1/2 cup part-skim ricotta cheese, and more.

Yes, Smashed Potato-And-Broccoli Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smashed Potato-And-Broccoli Casserole

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