Smashed Chickpea Greek Salad Sandwich Recipe

Name: Smashed Chickpea Greek Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can chickpeas (or garbanzo beans); 2 ½ tablespoons mayonnaise (or plain Greek yogurt); ⅓ cup feta cheese; 1 tablespoon fresh lemon juice; 2 tablespoons red wine vinegar; 2 tablespoons diced red onions; ¼ cup diced kalamata olive, pits removed; ¼ cup diced cucumber; ¼ teaspoon dried oregano; salt and pepper, to taste; whole wheat bread, slices for sandwich; spinach leaves, for sandwich; grape tomatoes, for sandwiches or tomatoes, slices for sandwiches

Servings: persons

1 (16 ounce) can chickpeas (or garbanzo beans)
2 ½ tablespoons mayonnaise (or plain Greek yogurt)
⅓ cup feta cheese
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons diced red onions
¼ cup diced kalamata olive, pits removed
¼ cup diced cucumber
¼ teaspoon dried oregano
salt and pepper, to taste
whole wheat bread, slices for sandwich
spinach leaves, for sandwich
grape tomatoes, for sandwiches or tomatoes, slices for sandwiches

1
Rinse and drain the chickpeas.
2
Place on a paper towel and remove the outer skins.
3
They come off easily by rolling them around on the paper towel.
4
You can leave them on, but I like to remove them.
5
In a medium bowl, using a fork or potato masher smash the chickpeas, mayonnaise(or yogurt, and feta cheese together.
6
Add in the lemon juice, red wine vinegar, red onion, kalamata olives, cucumber, and oregano.
7
Mix until combined.
8
Season with salt and pepper, to taste.
9
Spread chickpea salad on bread and top with your favorite sandwich toppings.
10
I like to add fresh spinach leaves and tomatoes.
11
The filling will make 3-4 sandwiches, depending on how thick you layer it on and how big your bread is.
12
Enjoy!
13
Note: You can also eat this salad with pita chips or crackers.
14
It is also good inside of a pita pocket.
15
Serve with gluten-free bread or crackers, if you are eating gluten-free.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (16 ounce) can chickpeas (or garbanzo beans), 2 ½ tablespoons mayonnaise (or plain Greek yogurt), ⅓ cup feta cheese, 1 tablespoon fresh lemon juice, and more.

Yes, Smashed Chickpea Greek Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smashed Chickpea Greek Salad Sandwich

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