How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smashed Chickpea and Pesto Sandwich?

You need 9 ingredients. The key ingredients include: 1 can (15 Oz. Size) Garbanzo Beans, 1/4 cups Flat-leaf Parsley, Chopped, 2 Tablespoons Pesto (store Bought Or Homemade), 2 Tablespoons Red Bell Pepper, Finely Chopped, and more.

Is Smashed Chickpea and Pesto Sandwich suitable as vegetarian?

Yes, Smashed Chickpea and Pesto Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Smashed Chickpea and Pesto Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smashed Chickpea and Pesto Sandwich Recipe

Name: Smashed Chickpea and Pesto Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Garbanzo Beans; 1/4 cups Flat-leaf Parsley, Chopped; 2 Tablespoons Pesto (store Bought Or Homemade); 2 Tablespoons Red Bell Pepper, Finely Chopped; 1 Tablespoon Onion, finely chopped; 1 whole Lime, Zest And Juice; 1/2 whole Lemon, Juiced; Salt And Pepper, to taste; 8 slices Bread, To Serve

Try this homemade Smashed Chickpea and Pesto Sandwich recipe the whole family will love. Made with Garbanzo Beans, Parsley, Red Bell Pepper and Onion. E…

This Smashed Chickpea and Pesto Sandwich relies on simple, everyday ingredients such as (15 oz. size) garbanzo beans, flat-leaf parsley, chopped, onion, finely chopped and whole lime, zest and juice. It comes together quickly and makes 4 servings, at about 147 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 can (15 Oz. Size) Garbanzo Beans
1/4 cups Flat-leaf Parsley, Chopped
2 Tablespoons Pesto (store Bought Or Homemade)
2 Tablespoons Red Bell Pepper, Finely Chopped
1 Tablespoon Onion, finely chopped
1 whole Lime, Zest And Juice
1/2 whole Lemon, Juiced
Salt And Pepper, to taste
8 slices Bread, To Serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
147 kcal
Category
Vegetarian

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