How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smashed Chickpea and Avocado Sandwich?

You need 8 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas Drained, Rinsed, And Patted Dry, 2 Avocados, 1 Tablespoon Chopped Cilantro, 1 Lime, Juiced, and more.

Is Smashed Chickpea and Avocado Sandwich suitable as vegetarian?

Yes, Smashed Chickpea and Avocado Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Smashed Chickpea and Avocado Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smashed Chickpea and Avocado Sandwich Recipe

Name: Smashed Chickpea and Avocado Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas Drained, Rinsed, And Patted Dry; 2 Avocados; 1 Tablespoon Chopped Cilantro; 1 Lime, Juiced; 1/2 teaspoons Garlic Powder; Salt And Pepper, to taste; 4 slices Bread; Tomato Slices, To Serve (optional)

Try this homemade Smashed Chickpea and Avocado Sandwich recipe the whole family will love. Made with Chickpeas, Avocados, Cilantro and Garlic. Easy step…

This Smashed Chickpea and Avocado Sandwich relies on simple, everyday ingredients such as avocados, chopped cilantro, lime, juiced and garlic powder. It comes together quickly and makes 4 servings, at about 173 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 can (15 Oz. Size) Chickpeas Drained, Rinsed, And Patted Dry
2 Avocados
1 Tablespoon Chopped Cilantro
1 Lime, Juiced
1/2 teaspoons Garlic Powder
Salt And Pepper, to taste
4 slices Bread
Tomato Slices, To Serve (optional)

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Quick Info

Servings
4 servings
Calories
173 kcal
Category
Vegetarian

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