How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smashed Avocado Toast And Veggies?

You need 9 ingredients. The key ingredients include: 1 Tablespoon Coconut Oil, 1/2 Purple Onion, Sliced Thinly, 1/2 cups Thinly Sliced Peppers (any Color Works), 4 spears Fresh Asparagus, Sliced In Half, and more.

Is Smashed Avocado Toast And Veggies suitable as vegetarian?

Yes, Smashed Avocado Toast And Veggies falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Smashed Avocado Toast And Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smashed Avocado Toast And Veggies Recipe

Name: Smashed Avocado Toast And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Coconut Oil; 1/2 Purple Onion, Sliced Thinly; 1/2 cups Thinly Sliced Peppers (any Color Works); 4 spears Fresh Asparagus, Sliced In Half; Sea Salt And Black Pepper For Seasoning; 1/2 Lime Juice; 2 slices Ezekiel Bread; 1 Avocado; 2 Eggs, Fried

Try this homemade Smashed Avocado Toast And Veggies recipe the whole family will love. Made with Coconut Oil, Purple Onion, Peppers and Fresh Asparagus.…

This Smashed Avocado Toast And Veggies relies on simple, everyday ingredients such as coconut oil, purple onion, sliced thinly, lime juice and ezekiel bread. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 Tablespoon Coconut Oil
1/2 Purple Onion, Sliced Thinly
1/2 cups Thinly Sliced Peppers (any Color Works)
4 spears Fresh Asparagus, Sliced In Half
Sea Salt And Black Pepper For Seasoning
1/2 Lime Juice
2 slices Ezekiel Bread
1 Avocado
2 Eggs, Fried

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
142 kcal
Category
Vegetarian

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