Slumgullion Recipe

Name: Slumgullion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (4 lb.) 7-bone roast; 2 soup bones (optional); 3 tsp. salt or more; cold water; 3 (8 oz.) cans tomato sauce; 4 carrots, chopped medium fine (about 1 1/2 c. ); 2 large onions, chopped medium fine (about 1 1/2 c.); 6 stalks celery, chopped medium fine (about 1 1/2 c.); parsley (optional); 1/2 lb. fresh green beans, cut into 1/2-inch pieces, or fresh peas (about 1 1/2 c.); 1 c. chopped cabbage or broccoli; 1/2 c. uncooked rice

Servings: persons

1 (4 lb.) 7-bone roast
2 soup bones (optional)
3 tsp. salt or more
cold water
3 (8 oz.) cans tomato sauce
4 carrots, chopped medium fine (about 1 1/2 c. )
2 large onions, chopped medium fine (about 1 1/2 c.)
6 stalks celery, chopped medium fine (about 1 1/2 c.)
parsley (optional)
1/2 lb. fresh green beans, cut into 1/2-inch pieces, or fresh peas (about 1 1/2 c.)
1 c. chopped cabbage or broccoli
1/2 c. uncooked rice

1
Place roast, soup bones and salt in large kettle.
2
Barely cover with cold water.
3
Bring to a boil.
4
Cover.
5
Simmer for 3 to 3 1/2 hours or until tender.
6
Remove meat and bones from kettle.
7
Strain liquid (there should be about 5 or 6 cups; if not, add water). Stir in remaining ingredients.
8
Simmer for 20 minutes, until vegetables are just tender.
9
Meanwhile, cut meat into bite-size pieces.
10
Add meat to kettle, stirring gently.
11
Add hot water if thinner stew is desired.
12
Heat through.
13
Serve piping hot in bowls. Makes 8 servings.

244

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (4 lb.) 7-bone roast, 2 soup bones (optional), 3 tsp. salt or more, cold water, and more.

Yes, Slumgullion falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slumgullion

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions