Slow Salmon Fillets With Greens, Chickpeas and Cape

Name: Slow Salmon Fillets With Greens, Chickpeas and Caper Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, plus extra; 1 (15 1/2 ounce) can chickpeas, drained and rinsed; ½ teaspoon ground cumin; ¼ teaspoon crushed red pepper flakes (to taste); salt, freshly ground pepper; 1 garlic clove, thinly sliced; 1 small bunch fresh greens, washed, ribs and stems removed, sliced crosswise into 1-inch pieces; 1 teaspoon mild honey; skinless salmon fillet; 12 small shallot, very finely chopped; 2 tablespoons fresh lemon juice; 1 teaspoon Dijon mustard; ½ teaspoon honey; kosher salt, freshly ground pepper; ¼ cup olive oil; ¼ cup vegetable oil; 1 tablespoon capers, rinsed

Servings: persons

2 tablespoons olive oil, plus extra
1 (15 1/2 ounce) can chickpeas, drained and rinsed
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes (to taste)
salt, freshly ground pepper
1 garlic clove, thinly sliced
1 small bunch fresh greens, washed, ribs and stems removed, sliced crosswise into 1-inch pieces
1 teaspoon mild honey
skinless salmon fillet
12 small shallot, very finely chopped
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
½ teaspoon honey
kosher salt, freshly ground pepper
¼ cup olive oil
¼ cup vegetable oil
1 tablespoon capers, rinsed

1
Preheat oven to 250F Brush a medium baking dish or two individual serving-sized baking dishes with oil, or spray with a cooking release spray.
2
Combine chickpeas, cumin, and 1 tablespoon oil in a medium bowl.
3
Mash about half of chickpeas with a fork; season with salt and pepper.
4
Transfer chickpea mixture to prepared dish(es).
5
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.
6
Cook garlic, stirring, until fragrant, about 30 seconds.
7
Add chopped greens and cook, tossing, until slightly wilted, about 30 seconds to 2 minutes.
8
Add honey and 1/4 cup water; season with salt and pepper.
9
Cook, tossing, until greens are completely wilted, about 1 to 5 minutes, depending upon variety and tenderness.
10
Transfer to dish(es) on top of chickpea mixture.
11
Season salmon with salt and pepper; place fillets over greens and and drizzle lightly with oil.
12
Bake until salmon is opaque in the center, 3035 minutes.
13
Whisk shallot, lemon juice, mustard, and honey in a small bowl; season with salt and pepper.
14
Gradually whisk in olive oil; season with salt and pepper.
15
Stir in rinsed capers.
16
Drizzle plated chickpeas, greens, and salmon with Caper Vinaigrette.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, plus extra, 1 (15 1/2 ounce) can chickpeas, drained and rinsed, ½ teaspoon ground cumin, ¼ teaspoon crushed red pepper flakes (to taste), and more.

Yes, Slow Salmon Fillets With Greens, Chickpeas and Caper Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slow Salmon Fillets With Greens, Chickpeas and Caper Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions