Slow Poached Sea Bass With Roasted Aubergine Puree & Courgette Lattice – a delicious recipe with eggplant, olive oil, dill, onion, garlic, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Prepare your poaching liquid.In a large pot add 1.5 liter of water bring to a boil. Add the stalks of dill and parsley without the leaves. Slice the onions ,garlic and add them with salt peppercorns, bay leaf and let them infuse.
2
Roast eggplants on a skillet or in the oven. Pee,l add salt&pepper , a table spoon of olive oil and diced(small) sun dried tomatoes. Combine and make a puree.
3
Slice courgettes with a mandolin about 1mm thick. Cut 1 cm stripes from the sides lengthwise. Throw the middle part.Trim the edges. Brush a large piece of clingfilm with olive oil. . Start to weave the courgettes as close as possible. Try to hide the joints on top so it won't be seen from outside. It should be large enough to cover the fillets.
4
Heat your pan and add a dash of olive oil. Cook the fillets 1 minute max on each side.
5
Cut the fillets in 3 equal pieces. Put some eggplant puree at the bottom of the lattice, place the fillets on top so they don't slide. Close the lattice tightly with the help of the cling film.
6
Put tiny holes on each side with a toothpick. So some of the poaching liquid can go thru'.
7
Poach them for 10-15 minutes.
8
Serve with some pan fried cherry tomatoes and micro herbs,coriander flowers
108
kcal
Calories
22
g
Carbs
4
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 2 Sea Bass Fillets(300g), 8 courgette(dark green skin), 3 eggplant, olive oil, and more.
Yes, Slow Poached Sea Bass With Roasted Aubergine Puree & Courgette Lattice falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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