Slow ’N’ Low Fruit Rolls, 4 Ways Recipe

Name: Slow ’N’ Low Fruit Rolls, 4 Ways
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed berries, fresh or defrosted frozen; 2 cups chopped steamed or roasted beets; 2 tablespoons honey; 4 cups chopped mango; 1 tablespoon sesame seeds; 1/4 teaspoon chipotle chile powder; 4 cups chopped fresh pineapple; 2 tablespoons honey; 1/4 cup unsweetened flaked coconut; 4 cups chopped ripe bananas (about 6 large bananas); 2 tablespoons maple syrup; 2 tablespoons finely chopped walnuts

Servings: persons

2 cups mixed berries, fresh or defrosted frozen
2 cups chopped steamed or roasted beets
2 tablespoons honey
4 cups chopped mango
1 tablespoon sesame seeds
1/4 teaspoon chipotle chile powder
4 cups chopped fresh pineapple
2 tablespoons honey
1/4 cup unsweetened flaked coconut
4 cups chopped ripe bananas (about 6 large bananas)
2 tablespoons maple syrup
2 tablespoons finely chopped walnuts

1
Preheat the oven to 175u00b0F. Line a 12-by-18-inch rimmed baking sheet with parchment paper or a silicone baking mat (see Tip).
2
In a high-speed blender, puree the fruit and honey or maple syrup (if called for) until smooth, about 30 seconds. Transfer the puree to the baking sheet and smooth evenly with a spatula. If called for, sprinkle the nuts, seeds, or spices over the top. Bake until dry to the touch, about 4 hours.
3
Cool, line with parchment paper if you used a baking mat, and cut into 2-inch strips with scissors or a pizza cutter, then roll, and secure with kitchen twine. Store in an airtight container for up to 3 days at room temperature.

613

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups mixed berries, fresh or defrosted frozen, 2 cups chopped steamed or roasted beets, 2 tablespoons honey, 4 cups chopped mango, and more.

Yes, Slow ’N’ Low Fruit Rolls, 4 Ways falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow ’N’ Low Fruit Rolls, 4 Ways

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