How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Slow ’N’ Low Fruit Rolls, 4 Ways ?

You need 12 ingredients. The key ingredients include: 2 cups mixed berries, fresh or defrosted frozen, 2 cups chopped steamed or roasted beets, 2 tablespoons honey, 4 cups chopped mango, and more.

Is Slow ’N’ Low Fruit Rolls, 4 Ways suitable as general?

Yes, Slow ’N’ Low Fruit Rolls, 4 Ways falls under the General category and is a great choice for this type of meal.

How do I store leftover Slow ’N’ Low Fruit Rolls, 4 Ways ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow ’N’ Low Fruit Rolls, 4 Ways Recipe

Name: Slow ’N’ Low Fruit Rolls, 4 Ways
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed berries, fresh or defrosted frozen; 2 cups chopped steamed or roasted beets; 2 tablespoons honey; 4 cups chopped mango; 1 tablespoon sesame seeds; 1/4 teaspoon chipotle chile powder; 4 cups chopped fresh pineapple; 2 tablespoons honey; 1/4 cup unsweetened flaked coconut; 4 cups chopped ripe bananas (about 6 large bananas); 2 tablespoons maple syrup; 2 tablespoons finely chopped walnuts

Try this homemade Slow ’N’ Low Fruit Rolls, 4 Ways recipe the whole family will love. Made with mixed berries, beets, honey and mango. Easy step-by-step…

This Slow ’N’ Low Fruit Rolls, 4 Ways relies on simple, everyday ingredients such as honey, chopped mango, sesame seeds and chipotle chile powder. It comes together quickly and makes 4 servings, at about 613 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Slow ’N’ Low Fruit Rolls, 4 Ways

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions