Slow Cooker Lentil Dal Recipe

Name: Slow Cooker Lentil Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups red lentils, yellow split peas, or split mung beans (or a combination); 6 cups water; One 28 ounce diced tomatoes; 1 large onion, diced; 4 garlic cloves, minced; 2 Tablespoons fresh grated ginger; 1 Tablespoon turmeric; 3 green cardamom pods; 1 bay leaf; 2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds; 1 teaspoon fennel seeds; 1 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; For serving:; Hot cooked brown rice; cilantro, optional; extra onion and cumin seeds, optional; fresh lemon juice, optional

Servings: persons

3 cups red lentils, yellow split peas, or split mung beans (or a combination)
6 cups water
One 28 ounce diced tomatoes
1 large onion, diced
4 garlic cloves, minced
2 Tablespoons fresh grated ginger
1 Tablespoon turmeric
3 green cardamom pods
1 bay leaf
2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
For serving:
Hot cooked brown rice
cilantro, optional
extra onion and cumin seeds, optional
fresh lemon juice, optional

1
Place red lentils and yellow split peas into a large bowl and cover with water. Let soak for a few minutes and swish to wash the lentils and split peas. Drain well and rinse. Place in a slow cooker and add the 6 cups water. Add the diced tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper.
2
Heat a small skillet over medium heat. Add all of the seeds to the pan. Shake the pan while on the heat, or use a wooden spoon to stir, while toasting the seeds. When they smell fragrant, remove from heat and transfer to the slow cooker. (It will probably bubble up a bit as the hot seed hit the liquid.) Stir well to combine all ingredients. Place lid on slow cooker and let cook on high for 4-5 hours or low for 8-10 hours.
3
Remove lid after cooking time and stir. Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed.
4
To serve - Ladle the daal over brown rice and top with a squeeze of fresh lemon, cilantro, and more seeds, if desired.

345

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 cups red lentils, yellow split peas, or split mung beans (or a combination), 6 cups water, One 28 ounce diced tomatoes, 1 large onion, diced, and more.

Yes, Slow Cooker Lentil Dal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow Cooker Lentil Dal

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