Slow Cooker High Protein High Fiber Vegetarian Chil

Name: Slow Cooker High Protein High Fiber Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Organic Quinoa; 1 large White Onion, Chopped; 2 Green Bell Pepper, Chopped; 5 Carrots, peeled and chopped; 2 can (14.5 oz) Organic Diced tomatoes, undrained; 1 can (15 oz) black beans, drained and rinsed; 1 can 15 oz Chickpeas, drained and rised; 2 1/4 cup Organic Vegetable Broth; 1 tsp Ground Cayenne pepper; 1 tsp Chipotle powder; 1 tsp Ground Black Pepper; 1 1/2 tsp ground cumin; 1 1/2 tbsp Indian Paprika; 1 tsp ground ginger

Servings: persons

1 cup Organic Quinoa
1 large White Onion, Chopped
2 Green Bell Pepper, Chopped
5 Carrots, peeled and chopped
2 can (14.5 oz) Organic Diced tomatoes, undrained
1 can (15 oz) black beans, drained and rinsed
1 can 15 oz Chickpeas, drained and rised
2 1/4 cup Organic Vegetable Broth
1 tsp Ground Cayenne pepper
1 tsp Chipotle powder
1 tsp Ground Black Pepper
1 1/2 tsp ground cumin
1 1/2 tbsp Indian Paprika
1 tsp ground ginger

1
Heat 2 tbsp olive oil in a skillet over medium high heat.
2
Add Onions, Bell Peppers, Carrots and saute for 10 minutes.
3
Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
4
In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth.
5
Stir to combine.
6
Add sauteed Vegetables to slow cooker and cook on high for 3 hours.
7
Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
8
return puree to slow cooker and stir in to combine.
9
Optional ::: garnish with Parsley flakes and serve

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Organic Quinoa, 1 large White Onion, Chopped, 2 Green Bell Pepper, Chopped, 5 Carrots, peeled and chopped, and more.

Yes, Slow Cooker High Protein High Fiber Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slow Cooker High Protein High Fiber Vegetarian Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions