Slow-Cooker Caribbean Beef Stew Recipe

Name: Slow-Cooker Caribbean Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds cubed beef stew meat; 1 tablespoon all-purpose flour; 2 teaspoons curry powder; 1/2 teaspoon ground allspice; Kosher salt and freshly ground pepper; 2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 2-inch pieces; 1 red bell pepper, cut into 1-inch pieces; 1 13 -to-14-ounce can coconut milk; 2 tablespoons finely chopped peeled ginger; Juice of 1 lime, plus wedges for serving; 4 scallions, sliced; 2 cups cooked white rice, for serving

Servings: persons

1 1/2 pounds cubed beef stew meat
1 tablespoon all-purpose flour
2 teaspoons curry powder
1/2 teaspoon ground allspice
Kosher salt and freshly ground pepper
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 2-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 13 -to-14-ounce can coconut milk
2 tablespoons finely chopped peeled ginger
Juice of 1 lime, plus wedges for serving
4 scallions, sliced
2 cups cooked white rice, for serving

1
Toss the beef with the flour, curry powder, allspice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl; transfer the beef to a 6-quart slow cooker.
2
Add the sweet potatoes and bell pepper to the bowl and toss to coat with any remaining flour mixture.
3
Spread over the beef.
4
Whisk the coconut milk and ginger in a bowl until combined; pour over the vegetables.
5
Cover the slow cooker and cook on low, 7 hours.
6
Uncover, stir well and let stand 10 minutes.
7
Skim off any fat from the top.
8
Stir in the lime juice and season with salt.
9
Serve over rice; top with scallions and serve with lime wedges.
10
Photograph by Charles Masters

844

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 pounds cubed beef stew meat, 1 tablespoon all-purpose flour, 2 teaspoons curry powder, 1/2 teaspoon ground allspice, and more.

Yes, Slow-Cooker Caribbean Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow-Cooker Caribbean Beef Stew

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