Sloppy Joes With Corn Recipe

Name: Sloppy Joes With Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 1 cup finely chopped onion; 1 cup finely chopped green bell pepper; 2 garlic cloves, minced; 1 1/2 pounds lean ground beef; 1 (6-ounce) can no salt-added tomato paste; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1 (15-ounce) can no salt-added corn, rinsed and drained; 6 (1 1/2-ounce) whole wheat hamburger buns, toasted

Servings: persons

1 teaspoon canola oil
1 cup finely chopped onion
1 cup finely chopped green bell pepper
2 garlic cloves, minced
1 1/2 pounds lean ground beef
1 (6-ounce) can no salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1 (14-ounce) can fat-free, less-sodium chicken broth
1 (15-ounce) can no salt-added corn, rinsed and drained
6 (1 1/2-ounce) whole wheat hamburger buns, toasted

1
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; saute 3 minutes. Add meat to pan; cook 5 minutes or until browned, stirring to crumble. Stir in tomato paste; cook 2 minutes. Add chili powder, cumin, salt, and broth. Reduce heat, and simmer 12 minutes or until thickened, stirring occasionally. Stir in corn; cook for 2 minutes or until thoroughly heated.
2
Spoon about 1 cup meat mixture on bottom half of each hamburger bun; cover with top half of each bun.
3
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855

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon canola oil, 1 cup finely chopped onion, 1 cup finely chopped green bell pepper, 2 garlic cloves, minced, and more.

Yes, Sloppy Joes With Corn falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sloppy Joes With Corn

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