Sloppy Joes Recipe

Name: Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chili sauce; 1/4 cup ketchup; 2 tablespoons cider vinegar; 1 tablespoon Worcestershire sauce; 1 tablespoon vegetable oil; 8 ounces extra lean ground turkey breast; 1 large onion, finely chopped; 1 jalapeno, seeded, finely chopped; 3 cloves garlic, minced; 2 tablespoons all-purpose flour; 3 plum tomatoes, diced; 1 10.5-oz can small red beans, drained and rinsed; 1 cup fat-free refried beans; Salt and pepper; 8 whole-wheat hamburger buns

Servings: persons

1/4 cup chili sauce
1/4 cup ketchup
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon vegetable oil
8 ounces extra lean ground turkey breast
1 large onion, finely chopped
1 jalapeno, seeded, finely chopped
3 cloves garlic, minced
2 tablespoons all-purpose flour
3 plum tomatoes, diced
1 10.5-oz can small red beans, drained and rinsed
1 cup fat-free refried beans
Salt and pepper
8 whole-wheat hamburger buns

1
In a bowl, mix chili sauce, ketchup, vinegar, Worcestershire sauce and 1/4 cup water. In a nonstick skillet, warm oil over medium heat. Add turkey, onion and jalapeno; cook, stirring and breaking up meat, until no longer pink, about 5 minutes. Add garlic; saute for 1 minute.
2
Sprinkle flour on top and cook, stirring, for 2 minutes. Add ketchup mixture and tomatoes, reduce heat to medium-low and cook for 5 minutes, stirring. Add red and refried beans; cook for 5 minutes, stirring often. Season with salt and pepper.
3
Split and toast hamburger buns. Divide mixture among buns and serve immediately.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup chili sauce, 1/4 cup ketchup, 2 tablespoons cider vinegar, 1 tablespoon Worcestershire sauce, and more.

Yes, Sloppy Joes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sloppy Joes

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