Sloppy Black Bean Joes Recipe

Name: Sloppy Black Bean Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 1/2 cups White Onion, Chopped; 1/2 cups Green Pepper, Chopped; 15 ounces, fluid Diced Tomatoes, Canned; 1/2 cups Barbecue Sauce; 1/4 cups Ketchup; 1 Tablespoon Honey; 1 Tablespoon Apple Cider Vinegar; 1 Tablespoon Yellow Mustard; 3 cups Black Beans, Cooked (or Canned And Rinsed); 4 whole Whole Wheat English Muffins

Servings: persons

1 teaspoon Olive Oil
1/2 cups White Onion, Chopped
1/2 cups Green Pepper, Chopped
15 ounces, fluid Diced Tomatoes, Canned
1/2 cups Barbecue Sauce
1/4 cups Ketchup
1 Tablespoon Honey
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Yellow Mustard
3 cups Black Beans, Cooked (or Canned And Rinsed)
4 whole Whole Wheat English Muffins

1
In a large skillet, heat olive oil over medium high heat.
2
Add onions and saute until they begin to soften.
3
Add green peppers and heat for additional 3-4 minutes.
4
Stir in diced tomatoes, barbecue sauce, ketchup, honey, vinegar and mustard.
5
Reduce heat to medium low and heat until sauce has reduced slightly and is thickened, about 8-10 minutes.
6
Fold in black beans and heat through, about 5 minutes.
7
Toast English muffins and spoon sloppy joe mixture over the top.
8
Serve open-faced or as a sandwich with lettuce and tomato.
9
Nutrition info per 1 cup mixture on 1 English muffin: 418 calories, 3 g fat, 18 g protein, 66 g carbohydrates, 17 g fiber!

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1/2 cups White Onion, Chopped, 1/2 cups Green Pepper, Chopped, 15 ounces, fluid Diced Tomatoes, Canned, and more.

Yes, Sloppy Black Bean Joes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sloppy Black Bean Joes

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