Slimming World Indian Rice Recipe

Name: Slimming World Indian Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups brown basmati rice; 4 1/2 cups water; 1/2 teaspoon salt; 1 teaspoon ground ginger; 1 teaspoon fennell seeds; 1 teaspoon cumin seed; 1 teaspoon turmeric; 2 teaspoons ground coriander; 1 teaspoon black onion seeds; 1/2 cup frozen peas; 400 g chickpeas, drained; 400 g chopped tomatoes (optional)

Servings: persons

1 1/2 cups brown basmati rice
4 1/2 cups water
1/2 teaspoon salt
1 teaspoon ground ginger
1 teaspoon fennell seeds
1 teaspoon cumin seed
1 teaspoon turmeric
2 teaspoons ground coriander
1 teaspoon black onion seeds
1/2 cup frozen peas
400 g chickpeas, drained
400 g chopped tomatoes (optional)

1
put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute.
2
when rice is done mix amke sure lal water is drained mix through peas and chick peas adding tomatos if using, allow peas to thaw from heat of rice before eating.
3
once cool store in an airtight container. this will need to be eaten in 3 working days make sure you reheat until piping hot so the rice doesnt hurt your tummy alternatively freeze when cool and leave out to defrost reheating before eating.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups brown basmati rice, 4 1/2 cups water, 1/2 teaspoon salt, 1 teaspoon ground ginger, and more.

Yes, Slimming World Indian Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimming World Indian Rice

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