Slimming World - Chicken Pappardelle - All In One Recipe

Name: Slimming World - Chicken Pappardelle - All In One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat cooking spray; 1 red onion, Peeled, Halved and Thinly Sliced; 1 carrot, Peeled and Finely Diced; 2 celery ribs, Finely Diced; 2 garlic cloves, Peeled and Crushed; 4 skinless chicken breasts, Cut Into 2cm Pieces; 100 ml chicken stock; 400 g plum tomatoes, Roughly Chopped; 4 tablespoons fresh flat-leaf parsley; 350 g pappardelle pasta; 150 g rocket, Roughly Chopped; salt & freshly ground black pepper; salad leaves (optional); 1 tablespoon balsamic vinegar (optional); 1 tablespoon olive oil (optional); 160 g parmesan cheese (optional)

Servings: persons

low-fat cooking spray
1 red onion, Peeled, Halved and Thinly Sliced
1 carrot, Peeled and Finely Diced
2 celery ribs, Finely Diced
2 garlic cloves, Peeled and Crushed
4 skinless chicken breasts, Cut Into 2cm Pieces
100 ml chicken stock
400 g plum tomatoes, Roughly Chopped
4 tablespoons fresh flat-leaf parsley
350 g pappardelle pasta
150 g rocket, Roughly Chopped
salt & freshly ground black pepper
salad leaves (optional)
1 tablespoon balsamic vinegar (optional)
1 tablespoon olive oil (optional)
160 g parmesan cheese (optional)

1
Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery, and garlic and stir-fry gently for 2-3 minutes.
2
Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
3
Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
4
Meanwhile, cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
5
Stir the rocket into the sauce and season to taste.
6
Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
7
(Optional) Toss a salad with Olive Oil and Balsamic Vinegar and sprinkle Parmasan Cheese over the top!

863

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: low-fat cooking spray, 1 red onion, Peeled, Halved and Thinly Sliced, 1 carrot, Peeled and Finely Diced, 2 celery ribs, Finely Diced, and more.

Yes, Slimming World - Chicken Pappardelle - All In One falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimming World - Chicken Pappardelle - All In One

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