Barbecued London Broil Recipe

Name: Barbecued London Broil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 2 1/2 lb. flank steak; meat tenderizer (unseasoned); 3/4 c. canned tomato sauce; 1/4 c. molasses; 3 Tbsp. water; 2 Tbsp. plus 1 tsp. vinegar; 1 Tbsp. instant minced onion; 1 Tbsp. Worcestershire sauce; 1 1/2 tsp. prepared mustard; 1 tsp. salt; 1/8 tsp. pepper; dash of cayenne pepper

Servings: persons

2 to 2 1/2 lb. flank steak
meat tenderizer (unseasoned)
3/4 c. canned tomato sauce
1/4 c. molasses
3 Tbsp. water
2 Tbsp. plus 1 tsp. vinegar
1 Tbsp. instant minced onion
1 Tbsp. Worcestershire sauce
1 1/2 tsp. prepared mustard
1 tsp. salt
1/8 tsp. pepper
dash of cayenne pepper

1
Treat meat with tenderizer according to jar directions.
2
Mix remaining ingredients for sauce.
3
Place flank steak on broiler pan without rack.
4
Pour half the sauce over meat.
5
Broil 5 minutes, basting once with sauce. Turn meat over.
6
Broil 5 minutes more for rare; 7 for medium.
7
Baste with remaining sauce. Cut into thin slices crosswise against grain on diagonal.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 to 2 1/2 lb. flank steak, meat tenderizer (unseasoned), 3/4 c. canned tomato sauce, 1/4 c. molasses, and more.

Yes, Barbecued London Broil falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued London Broil

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