How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Slimmed Down 'Wifesaver' Casserole?

You need 13 ingredients. The key ingredients include: 8 slices multigrain bread, crusts removed and cubed, 1 cup grated low-fat cheese (the sharper the better), 1/2 cup onion, minced, 1/2 cup green pepper, chopped, and more.

Is Slimmed Down 'Wifesaver' Casserole suitable as seafood?

Yes, Slimmed Down 'Wifesaver' Casserole falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Slimmed Down 'Wifesaver' Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimmed Down 'Wifesaver' Casserole Recipe

Name: Slimmed Down 'Wifesaver' Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices multigrain bread, crusts removed and cubed; 1 cup grated low-fat cheese (the sharper the better); 1/2 cup onion, minced; 1/2 cup green pepper, chopped; 1/2 cup red pepper, chopped; 8 eggs (omega 3); 2 cups skim milk; 1 teaspoon mustard powder; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 8 ounces crab, chopped (artificial is fine); 1 cup corn flakes or 1 cup muesli; cooking spray

Try this homemade Slimmed Down 'Wifesaver' Casserole recipe the whole family will love. Made with bread, cheese, onion and green pepper. Easy step-by-st…

This Slimmed Down 'Wifesaver' Casserole relies on simple, everyday ingredients such as onion, minced, green pepper, chopped, red pepper, chopped and eggs (omega 3). It comes together quickly and makes 4 servings, at about 526 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Slimmed Down 'Wifesaver' Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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