Slimmed Down 'Wifesaver' Casserole Recipe

Name: Slimmed Down 'Wifesaver' Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices multigrain bread, crusts removed and cubed; 1 cup grated low-fat cheese (the sharper the better); 1/2 cup onion, minced; 1/2 cup green pepper, chopped; 1/2 cup red pepper, chopped; 8 eggs (omega 3); 2 cups skim milk; 1 teaspoon mustard powder; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 8 ounces crab, chopped (artificial is fine); 1 cup corn flakes or 1 cup muesli; cooking spray

Servings: persons

8 slices multigrain bread, crusts removed and cubed
1 cup grated low-fat cheese (the sharper the better)
1/2 cup onion, minced
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
8 eggs (omega 3)
2 cups skim milk
1 teaspoon mustard powder
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
8 ounces crab, chopped (artificial is fine)
1 cup corn flakes or 1 cup muesli
cooking spray

1
In a greased 9x13 pan, toss bread cubes with cheese.
2
Top with onion and peppers.
3
In a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
4
Pour egg mixture over bread and cheese.
5
Top with chopped crab (you could substitute lean ham as well).
6
Let sit overnight in the refrigerator.
7
In the morning, preheat the oven to 400u00b0F Sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
8
Bake for 55 minutes (or until set).

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 slices multigrain bread, crusts removed and cubed, 1 cup grated low-fat cheese (the sharper the better), 1/2 cup onion, minced, 1/2 cup green pepper, chopped, and more.

Yes, Slimmed Down 'Wifesaver' Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimmed Down 'Wifesaver' Casserole

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