Slightly Lightened up Meatloaf Patties Recipe

Name: Slightly Lightened up Meatloaf Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra lean ground beef or 1 lb turkey; 13 lb ground pork; ¼ cup Italian seasoned breadcrumbs; ⅛ cup skim milk; 1 egg, lightly beaten; 3 tablespoons Worcestershire sauce; 1 tablespoon tomato paste; 1 green bell pepper, finely chopped; 1 garlic clove, finely chopped; 5 scallions, sliced; 2 teaspoons vegetable oil; 1 small onion, finely chopped; ¼ teaspoon red pepper flakes; 2 tablespoons all-purpose flour; ¼ cup skim milk; 1 cup chicken stock; 2 tablespoons butter

Servings: persons

1 lb extra lean ground beef or 1 lb turkey
13 lb ground pork
¼ cup Italian seasoned breadcrumbs
⅛ cup skim milk
1 egg, lightly beaten
3 tablespoons Worcestershire sauce
1 tablespoon tomato paste
1 green bell pepper, finely chopped
1 garlic clove, finely chopped
5 scallions, sliced
2 teaspoons vegetable oil
1 small onion, finely chopped
¼ teaspoon red pepper flakes
2 tablespoons all-purpose flour
¼ cup skim milk
1 cup chicken stock
2 tablespoons butter

1
In a large bowl, combine meat, breadcrumbs, 1/8 cup milk, egg, worcestershire, tomato paste, bell pepper, garlic and scallions.
2
season with salt and pepper.
3
Mix gently but do not overwork.
4
Preheat a large nonstick skillet over medium-high heat and add vegetable oil.
5
Shape meat into 4 patties and cook for 7 minutes on each side.
6
Remove meatloaf patties and keep warm.
7
reduce heat to medium and add butter, onions and red pepper flakes.
8
Cook onions until soft and then sprinkle with flour.
9
Cook for 1 minute.
10
Add chicken stock and 1/4 cup skim milk.
11
Bring to a simmer.
12
If too thick, add more chicken stock.
13
Season with salt and pepper to taste.
14
Slice patties and serve with the gravy.

4490

kcal

Calories

346

Fat

Carbs

311

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb extra lean ground beef or 1 lb turkey, 13 lb ground pork, ¼ cup Italian seasoned breadcrumbs, ⅛ cup skim milk, and more.

Yes, Slightly Lightened up Meatloaf Patties falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slightly Lightened up Meatloaf Patties

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions