Sliced Chicken Breasts In A Thai Sauce Recipe

Name: Sliced Chicken Breasts In A Thai Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken breasts, skinless, deboned; 1/2 cup flour, for dredging; salt and coarse black pepper; oil (for frying); The sauce; 1 red bell pepper, deseeded and sliced into thin strips; 1 yellow bell pepper, deseeded and sliced into thin strips (you can use green too); 1 tablespoon fresh ginger, grated; 2 garlic cloves, peeled and chopped; 4 spring onions, sliced up; 4 tablespoons thai sweet chili sauce (a good brand)

Servings: persons

6 chicken breasts, skinless, deboned
1/2 cup flour, for dredging
salt and coarse black pepper
oil (for frying)
The sauce
1 red bell pepper, deseeded and sliced into thin strips
1 yellow bell pepper, deseeded and sliced into thin strips (you can use green too)
1 tablespoon fresh ginger, grated
2 garlic cloves, peeled and chopped
4 spring onions, sliced up
4 tablespoons thai sweet chili sauce (a good brand)

1
Flatten the breasts gently with a meat mallet. Dredge lightly in the flour, and cut into strips.
2
Heat a good layer of oil in a pan. Fry the strips, stirring, until done. Use quite a high heat: they will cook quickly. Drain on kitchen paper, and keep warm.
3
Fry the sweet pepper strips in the same pan, stirring. You might have to add more oil. Fry briefly, so that they are still crisp.
4
Then add the ginger, garlic and spring onion, and stir through for a minute or so.
5
Remove from heat, and stir in the Thai sweet chilli sauce.
6
Put the chicken strips in a serving bowl, and spoon over the peppers and sauce.
7
Nice-looking if served on top of a mound of jasmine rice, or -- healthier -- brown basmati. Nice sides are al dente thin baby green beans and a crisp salad.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 chicken breasts, skinless, deboned, 1/2 cup flour, for dredging, salt and coarse black pepper, oil (for frying), and more.

Yes, Sliced Chicken Breasts In A Thai Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sliced Chicken Breasts In A Thai Sauce

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