Skipjack Tuna with Teriyaki Sauce Recipe

Name: Skipjack Tuna with Teriyaki Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Seared skipjack tuna (Katsuo-no-tataki); 1 Black pepper; 1 tbsp Mayonnaise; 2 tbsp Flour; 1 and 1/2 tablespoons Vegetable oil; 2 tbsp Sugar (for the sauce); 2 tbsp Worchestershire sauce (for the sauce); 4 tsp Soy sauce (for the sauce); 2 tsp Ketchup (for the sauce); 1 tsp Vinegar (for the sauce); 1 tsp Oyster sauce (for the sauce); 5 shakes Black pepper (for the sauce); 1 Green onion; 1 Bonito flakes

Servings: persons

200 grams Seared skipjack tuna (Katsuo-no-tataki)
1 Black pepper
1 tbsp Mayonnaise
2 tbsp Flour
1 and 1/2 tablespoons Vegetable oil
2 tbsp Sugar (for the sauce)
2 tbsp Worchestershire sauce (for the sauce)
4 tsp Soy sauce (for the sauce)
2 tsp Ketchup (for the sauce)
1 tsp Vinegar (for the sauce)
1 tsp Oyster sauce (for the sauce)
5 shakes Black pepper (for the sauce)
1 Green onion
1 Bonito flakes

1
First, the sauce, combine the ingredients marked with , microwave for 20 minutes at 500 W, and blend well.
2
Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper.
3
Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly.
4
Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown.
5
Turn off heat and soak up excess oil with a paper towel.
6
Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly.
7
Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes.
8
Serve with sauce so that you can adjust to taste while eating.
9
Add your choice of greens to the side for a good balance, and serve.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 200 grams Seared skipjack tuna (Katsuo-no-tataki), 1 Black pepper, 1 tbsp Mayonnaise, 2 tbsp Flour, and more.

Yes, Skipjack Tuna with Teriyaki Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skipjack Tuna with Teriyaki Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions