How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Skinny Spinach And Artichoke Dip?

You need 10 ingredients. The key ingredients include: 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1 (8 ounce) package cream cheese, softened, 1 cup fat-free sour cream, and more.

Is Skinny Spinach And Artichoke Dip suitable as vegetarian?

Yes, Skinny Spinach And Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Skinny Spinach And Artichoke Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skinny Spinach And Artichoke Dip Recipe

Name: Skinny Spinach And Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 (8 ounce) package cream cheese, softened; 1 cup fat-free sour cream; 1 cup shredded Romano cheese; 1/2 cup shredded Parmesan cheese; 1/4 cup roasted red peppers, drained and chopped; 2 cloves garlic, minced; 1/2 teaspoon lemon juice; 1/2 cup coarsely crushed garlic croutons

Try this homemade Skinny Spinach And Artichoke Dip recipe the whole family will love. Made with hearts, cream cheese, sour cream and Romano cheese. Easy…

This Skinny Spinach And Artichoke Dip relies on simple, everyday ingredients such as fat-free sour cream, shredded romano cheese, shredded parmesan cheese and garlic, minced. It comes together quickly and makes 4 servings, at about 426 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Skinny Spinach And Artichoke Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions