Skinny Spinach and Artichoke Chicken Recipe

Name: Skinny Spinach and Artichoke Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Plain, Non-fat Greek Yogurt; 1/4 teaspoons Garlic, Minced; 2 Tablespoons Liquid From Jarred Artichokes Packed In Water; Salt And Pepper; 1 pound Chicken Breast; 2 cups Spinach, Or As Needed; 8 Artichoke Hearts, Packed In Water; Italian Seasoning; 1/2 cups Plain, Non-fat Greek Yogurt; 4 Artichoke Hearts; 1 teaspoon Garlic, Minced; ⅓ cups Shredded Parmesan And Romano Cheese Blend (See Note); Salt And Pepper, to taste

Servings: persons

3 Tablespoons Plain, Non-fat Greek Yogurt
1/4 teaspoons Garlic, Minced
2 Tablespoons Liquid From Jarred Artichokes Packed In Water
Salt And Pepper
1 pound Chicken Breast
2 cups Spinach, Or As Needed
8 Artichoke Hearts, Packed In Water
Italian Seasoning
1/2 cups Plain, Non-fat Greek Yogurt
4 Artichoke Hearts
1 teaspoon Garlic, Minced
⅓ cups Shredded Parmesan And Romano Cheese Blend (See Note)
Salt And Pepper, to taste

1
In a large container, whisk together Greek yogurt, garlic, artichoke liquid, and a pinch of salt and pepper.
2
Place the chicken into the container and spoon the mixture over top until chicken is covered.
3
Cover and refrigerate for at least 2 hours.
4
Once marinated, preheat grill to medium-high heat.
5
Wipe off any thick layers of yogurt from the chicken and slice a large pocket into the side of each breast, making sure not to cut all the way through.
6
Place as many spinach leaves as you can inside (I did 4 per breast) and then add 2 artichoke hearts.
7
Seal with toothpicks to keep the filling inside.
8
Sprinkle with a pinch of Italian seasoning.
9
Grill until no longer pink inside, about 67 minutes per side, flipping once.
10
One cooked, place onto a plate and cover to let rest for 10 minutes.
11
While the chicken rests, combine all of the sauce ingredients in a small food processor (mine is 3 cups) and blend until smooth and creamy, scraping the sides down as necessary.
12
Serve the sauce over the chicken and devour.
13
Note: Ive also tried this with just plain Parmesan.
14
Its still good, but the Romano really adds something!

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 Tablespoons Plain, Non-fat Greek Yogurt, 1/4 teaspoons Garlic, Minced, 2 Tablespoons Liquid From Jarred Artichokes Packed In Water, Salt And Pepper, and more.

Yes, Skinny Spinach and Artichoke Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Spinach and Artichoke Chicken

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