Skinny Seven Layer Dip Recipe

Name: Skinny Seven Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) container fat-free sour cream; 2 cloves garlic, minced; 1 fresh jalapeno pepper, finely diced; 1 tablespoon chopped fresh cilantro (optional); 1 (1 ounce) packet taco seasoning; 5 dashes hot pepper sauce; 1 lemon, juiced; 2 avocados - peeled, pitted, and mashed; 3 cups shredded lettuce; 1 (15 ounce) can black beans, rinsed and drained; 2 (11 ounce) cans Mexican-style corn, drained; 1 cup chunky salsa; 1 cup shredded Mexican cheese blend; 1 (2.25 ounce) can sliced black olives, drained; 1/4 cup sliced green onions; 1 Roma (plum) tomato, chopped

Servings: persons

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro (optional)
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
1/4 cup sliced green onions
1 Roma (plum) tomato, chopped

1
Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
2
In another bowl, mash the avocado with the remaining lemon juice; set aside.
3
Spread the shredded lettuce over a 12-inch serving platter.
4
Layer the black beans evenly on top, followed by the Mexican-style corn.
5
Spread the prepared sour cream mixture over the corn.
6
Gently spread the avocado mixture on top of the sour cream.
7
Pour the salsa evenly over the avocado mixture.
8
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (8 ounce) container fat-free sour cream, 2 cloves garlic, minced, 1 fresh jalapeno pepper, finely diced, 1 tablespoon chopped fresh cilantro (optional), and more.

Yes, Skinny Seven Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skinny Seven Layer Dip

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