How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Skinny Quinoa Veggie Dip?

You need 16 ingredients. The key ingredients include: 2 cans (15 ounces) black beans, rinsed and drained, 1-1/2 teaspoons ground cumin, 1-1/2 teaspoons paprika, 1/2 teaspoon cayenne pepper, and more.

Is Skinny Quinoa Veggie Dip suitable as snacks & appetizers?

Yes, Skinny Quinoa Veggie Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Skinny Quinoa Veggie Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skinny Quinoa Veggie Dip Recipe

Name: Skinny Quinoa Veggie Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 ounces) black beans, rinsed and drained; 1-1/2 teaspoons ground cumin; 1-1/2 teaspoons paprika; 1/2 teaspoon cayenne pepper; 1-2/3 cups water, divided; Salt and pepper to taste; 2/3 cup quinoa, rinsed; 5 tablespoons lime juice, divided; 2 medium ripe avocados, peeled and coarsely chopped; 2 tablespoons plus 3/4 cup sour cream, divided; 1/4 cup minced fresh cilantro; 3 plum tomatoes, chopped; 3/4 cup peeled, seeded and finely chopped cucumber; 3/4 cup finely chopped zucchini; 1/4 cup finely chopped red onion; Cucumber slices

Try this homemade Skinny Quinoa Veggie Dip recipe the whole family will love. Made with black beans, ground cumin, paprika and cayenne pepper. Easy step…

This Skinny Quinoa Veggie Dip relies on simple, everyday ingredients such as ground cumin, paprika, cayenne pepper and water, divided. It comes together quickly and makes 4 servings, at about 486 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Skinny Quinoa Veggie Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions