Skinny Matzo Brei With Fresh Spinach, Garlic And Onions Recipe

Name: Skinny Matzo Brei With Fresh Spinach, Garlic And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 cups onions about 1 large, chopped; 1 tablespoon garlic fresh, chopped; 1/4 teaspoon salt; fresh ground black pepper; 10 ounces fresh spinach or 1, 10 ounce package frozen chopped spinach, thawed and drai; 3 matzos wholes wheat, or regular, unsalted; 6 egg whites; 3 large eggs we like Eggland's Best eggs; fat 1 tablespoon reduced-, spread such as Smart Balance Light or Benecol Light; 2/3 cup fat free feta cheese; salt; pepper

Servings: persons

2 teaspoons olive oil
2 cups onions about 1 large, chopped
1 tablespoon garlic fresh, chopped
1/4 teaspoon salt
fresh ground black pepper
10 ounces fresh spinach or 1, 10 ounce package frozen chopped spinach, thawed and drai
3 matzos wholes wheat, or regular, unsalted
6 egg whites
3 large eggs we like Eggland's Best eggs
fat 1 tablespoon reduced-, spread such as Smart Balance Light or Benecol Light
2/3 cup fat free feta cheese
salt
pepper

1
On a microwave safe plate, cook the onions in the microwave for 2-3 minutes until soft.
2
Heat oil in a large nonstick pan over medium-heat until hot. Add onions and garlic and saute for 2 minutes. Stir in spinach and continue cooking for about 1-2 minutes until spinach is soft. Season with salt and pepper. Remove to a plate and set aside. Set aside the pan for a moment.
3
In the meantime, break up the matzos slightly and soak in a bowl of cold water for about 1-2 minutes until soft but don't let them get too soggy! Drain the matzos and squeeze out the water. Combine the matzo in a bowl with eggs and egg whites.
4
In the same pan, melt the Smart Balance over medium-high heat. Add the matzo/egg mixture, cooked onions and spinach and scramble, stirring constantly until eggs are cooked.
5
Divide among 4 plates. Sprinkle each plate with feta cheese and serve immediately. Let everyone season their own with salt and pepper to taste.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 cups onions about 1 large, chopped, 1 tablespoon garlic fresh, chopped, 1/4 teaspoon salt, and more.

Yes, Skinny Matzo Brei With Fresh Spinach, Garlic And Onions falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Matzo Brei With Fresh Spinach, Garlic And Onions

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