Skinny Lasagna Rolls Recipe

Name: Skinny Lasagna Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 whole-wheat lasagna noodles; 10 oz frozen spinach, thawed; 15 oz part-skim ricotta cheese; 1/2 cup grated Parmesan cheese; 1 egg; 1/4 tsp Italian seasoning; 1/8 tsp salt; 1/8 tsp pepper; 1- 23.25 oz jar Italian pasta sauce; 1/2 cup reduced-fat, shredded mozzarella cheese

Servings: persons

1
1. Preheat oven to 350 degrees. Begin boiling water for your lasagna noodles. Start defrosting the spinach in a microwave-safe bowl. It took me about 12 minutes, flipping and separating half way through. After the spinach is thawed, use a mesh strainer and a spoon to drain out the extra water. Place into a medium size bowl.
2
2. Cook your lasagna noodles until al dente (soft, but not soggy... about 12 minutes). Strain and pat dry. Place a piece of wax paper on the counter and lay out lasagna noodles.
3
3. Add ricotta, parmesan, egg, salt and pepper to spinach. Mix well.
4
4. Pour half of the pasta sauce in a 10x7 baking dish.
5
4. Spread about 1/4 cup of the spinach mixture evenly over each noodle. Roll noodles carefully and place seam side down onto the baking dish.
6
5. Pour the remaining sauce over the rolls. Spoon sauce over any uncovered noodle areas. The sauce will keep the noodles hydrated and soft while baking. Top each one with 1 Tbsp mozzarella cheese.
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6. Loosely cover the baking dish with foil and bake for 40 minutes.

1165

kcal

Calories

Fat

174

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 whole-wheat lasagna noodles, 10 oz frozen spinach, thawed, 15 oz part-skim ricotta cheese, 1/2 cup grated Parmesan cheese, and more.

Yes, Skinny Lasagna Rolls falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Lasagna Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions