Skinny Eggplant Parmesan Recipe

Name: Skinny Eggplant Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 3 cloves Garlic. Pressed And Finely Minced; 2 Tablespoons Balsamic Vinegar; 1/2 cups Water; 1/4 teaspoons Salt; 1 dash Fresh Ground Black Pepper; 1 whole Medium Eggplant, Stemmed Both Ends, Cut Into Quarters Lengthwise; 1 teaspoon Olive Oil; 1 cup Baby Spinach Leaves, Stemmed; 1 cup Baby Kale Leaves, Stemmed; 2 cups Marinara Sauce Of Your Choice; 1/4 cups Italian Seasoned Bread Crumbs; 2 Tablespoons Pine Nuts, Toasted In A Nonstick Pan If You Wish; 1/4 cups Shredded Parmesan Cheese

Servings: persons

2 Tablespoons Olive Oil
3 cloves Garlic. Pressed And Finely Minced
2 Tablespoons Balsamic Vinegar
1/2 cups Water
1/4 teaspoons Salt
1 dash Fresh Ground Black Pepper
1 whole Medium Eggplant, Stemmed Both Ends, Cut Into Quarters Lengthwise
1 teaspoon Olive Oil
1 cup Baby Spinach Leaves, Stemmed
1 cup Baby Kale Leaves, Stemmed
2 cups Marinara Sauce Of Your Choice
1/4 cups Italian Seasoned Bread Crumbs
2 Tablespoons Pine Nuts, Toasted In A Nonstick Pan If You Wish
1/4 cups Shredded Parmesan Cheese

1
Combine marinade ingredients in a shallow covered dish.
2
Place eggplant slices in a dish and flip to ensure they are coated with marinade.
3
Place covered in refrigerator for 2 hours.
4
Preheat oven to 400 degrees F. Spray a baking sheet lightly with olive oil spray.
5
Place marinated eggplant on sheet, skin-side down.
6
Bake for 20-30 minutes, or until flesh is softened.
7
While eggplant cooks, prepare the sauce.
8
Heat olive oil in a medium saucepan over medium high heat.
9
Add chopped spinach and kale, and saute until softened.
10
Add marinara sauce and heat through, then reduce heat to a simmer until serving.
11
To serve, place eggplant slices on a plate, then drizzle each with 1/2 cup marinara sauce.
12
Sprinkle 1 tablespoon bread crumbs over each.
13
Garnish with pine nuts and shredded Parmesan cheese.
14
Enjoy!

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 3 cloves Garlic. Pressed And Finely Minced, 2 Tablespoons Balsamic Vinegar, 1/2 cups Water, and more.

Yes, Skinny Eggplant Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Eggplant Parmesan

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