Name: Skinny Eggplant Parmesan
Yield: 4 servings
Ingredients: 1/2 cup fat-free milk; 1 cup dry bread crumbs; 2 teaspoons Italian seasoning, divided; 1 large eggplant, peeled and cut into 1/2-inch slices; 1/2 pound sliced fresh mushrooms; 1 cup chopped sweet onion; 2 teaspoons olive oil; 2 garlic cloves, minced; 8 fresh basil leaves, thinly sliced; 1 jar (24 ounces) marinara sauce; 1/4 cup dry red wine or vegetable broth; 3/4 cup shredded part-skim mozzarella cheese; 3/4 cup part-skim ricotta cheese; 1/4 cup shredded Parmesan cheese

Servings: persons

1/2 cup fat-free milk
1 cup dry bread crumbs
2 teaspoons Italian seasoning, divided
1 large eggplant, peeled and cut into 1/2-inch slices
1/2 pound sliced fresh mushrooms
1 cup chopped sweet onion
2 teaspoons olive oil
2 garlic cloves, minced
8 fresh basil leaves, thinly sliced
1 jar (24 ounces) marinara sauce
1/4 cup dry red wine or vegetable broth
3/4 cup shredded part-skim mozzarella cheese
3/4 cup part-skim ricotta cheese
1/4 cup shredded Parmesan cheese

1
Place milk in a shallow bowl. In another shallow bowl, combine bread crumbs and 1 teaspoon Italian seasoning. Dip eggplant in milk, then bread crumb mixture. Place on a
2
coated with cooking spray. Bake at 350u00b0 until tender, 30-40 minutes.
3
Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. Stir in basil and remaining Italian seasoning.
4
Spread 1/2 cup marinara sauce into a 2-qt. baking dish coated with cooking spray. In a small bowl, combine wine and remaining marinara sauce. Layer with half of the eggplant, mushroom mixture, mozzarella cheese, ricotta cheese and 3/4 cup sauce mixture. Repeat layers. Top with remaining sauce; sprinkle with Parmesan cheese.
5
Bake, uncovered, at 350u00b0 until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Skinny Eggplant Parmesan

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