Skinny Egg Salad Grilled Cheese Recipe

Name: Skinny Egg Salad Grilled Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cups Liquid Egg Whites (about 6 Large Whites); 3 Tablespoons Non-fat Plain Greek Yogurt; 1- 1/2 Tablespoon Green Onion, Sliced; 1/4 teaspoons Smoked Paprika; 1/2 teaspoons Onion Powder; 1/4 teaspoons Garlic Powder; Salt And Pepper, to taste; Butter, For Spreading; 4 slices Whole Wheat Bread; Sliced Reduced-Fat Cheddar Cheese (as Cheesy As Your Heart Desires)

Servings: persons

1
To make the egg salad: Spray a large pan with cooking spray and heat on medium/high heat.
2
Pour in the egg whites and scramble around until fully cooked and lightly golden brown.
3
Transfer into a medium bowl.
4
Into the bowl, add the sliced green onion, paprika, onions powder, garlic powder and season to taste with salt and pepper.
5
Heat a griddle over med heat and slightly butter on side of each slice of bread.
6
Lay all the slices of bread, butter side down on the heated griddle.
7
Place sliced cheese over half of the bread slices.
8
Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy.
9
Transfer the slices to a plate, and divide the egg salad mixture evenly between the slices of bread with the melted cheese.
10
Top with remaining, plain bread.
11
Devour.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅔ cups Liquid Egg Whites (about 6 Large Whites), 3 Tablespoons Non-fat Plain Greek Yogurt, 1- 1/2 Tablespoon Green Onion, Sliced, 1/4 teaspoons Smoked Paprika, and more.

Yes, Skinny Egg Salad Grilled Cheese falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Skinny Egg Salad Grilled Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions