Skinny Corn Casserole Recipe

Name: Skinny Corn Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups low fat sour cream or plain Greek yogurt; 2 eggs beaten; 2 tablespoons butter melted; 1/2 cup shredded low fat cheese for casserole; 1/2 cup fine cornmeal; 1/2 cup all purpose flour; 2 teaspoons baking powder; 1 teaspoon salt; 1/4 teaspoon black pepper; 4 cups frozen corn kernels thawed and drained; 1 scallion large, minced; 3/4 cup shredded low fat cheese for topping, if desired

Servings: persons

2 cups low fat sour cream or plain Greek yogurt
2 eggs beaten
2 tablespoons butter melted
1/2 cup shredded low fat cheese for casserole
1/2 cup fine cornmeal
1/2 cup all purpose flour
2 teaspoons baking powder
1 teaspoon salt
1/4 teaspoon black pepper
4 cups frozen corn kernels thawed and drained
1 scallion large, minced
3/4 cup shredded low fat cheese for topping, if desired

1
Preheat oven to 350u00b0F.
2
Spray casserole dish with nonstick cooking spray and set aside.
3
Combine low-fat sour cream (or Greek yogurt), eggs, and melted butter in mixing bowl with wooden spoon. Add cornmeal, flour, baking powder, salt, and pepper. Mix until a smooth batter forms, then fold in corn kernels, scallion, and shredded cheese.
4
Pour corn mixture into casserole dish. Sprinkle shredded cheese evenly over top.
5
Bake casserole on middle rack of oven until it is golden-brown and set in center, 45-50 minutes.
6
Check to see that casserole is done. Remove from the oven or add time as needed.
7
Allow casserole to rest for 15 minutes before serving.

669

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups low fat sour cream or plain Greek yogurt, 2 eggs beaten, 2 tablespoons butter melted, 1/2 cup shredded low fat cheese for casserole, and more.

Yes, Skinny Corn Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Corn Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions