Skinny Chicken Marsala Recipe

Name: Skinny Chicken Marsala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Smart Balance light butter spread; 2 garlic cloves, minced; 1 shallot, minced; 1 cup marsala; 1/2 cup chicken broth; 2 tablespoons cornstarch; 3 large chicken breasts, sliced into cutlets (3 per breast); cooking spray; salt; ground black pepper

Servings: persons

2 tablespoons Smart Balance light butter spread
2 garlic cloves, minced
1 shallot, minced
1 cup marsala
1/2 cup chicken broth
2 tablespoons cornstarch
3 large chicken breasts, sliced into cutlets (3 per breast)
cooking spray
salt
ground black pepper

1
Melt smart balance in saute pan. add mushrooms, garlic and shallot. Saute 5 minutes until mushrooms are done.
2
Stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half.
3
whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. Pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. Turn off heat and cover pan.
4
heat a large skillet to medium heat.
5
Season cutlets with salt and pepper to taste.
6
Spray cooking spray into the pan and cook about 2 -3 minutes per side. Do this in batches, if necessary.
7
Place chicken into marsala-mushroom sauce. Allow to simmer several minutes until chicken is cooked through and sauce is thickened.
8
Serve chicken over cooked pasta or brown rice; garnish with parsley.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons Smart Balance light butter spread, 2 garlic cloves, minced, 1 shallot, minced, 1 cup marsala, and more.

Yes, Skinny Chicken Marsala falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Chicken Marsala

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