Skinny Chicken Fettuccine Alfredo Recipe

Name: Skinny Chicken Fettuccine Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pounds Fettuccine Noodles (regular, Whole Wheat, Or Gluten Free); 3 teaspoons Extra Virgin Olive Oil, Divided; 2 Boneless Skinless Chicken Breasts, Cut Into 1/2-inch Cubes; 1 clove Garlic, Minced; 1/2 teaspoons Kosher Salt; 2 teaspoons Flour; 1 cup Non Fat Milk, Warmed; 1 ounce, weight Low-fat Cream Cheese; 2 Tablespoons Parmesan Cheese, Shredded; Salt And Pepper, to taste; Parmesan Cheese And Flat Leaf Parsley For Topping (optional)

Servings: persons

3/4 pounds Fettuccine Noodles (regular, Whole Wheat, Or Gluten Free)
3 teaspoons Extra Virgin Olive Oil, Divided
2 Boneless Skinless Chicken Breasts, Cut Into 1/2-inch Cubes
1 clove Garlic, Minced
1/2 teaspoons Kosher Salt
2 teaspoons Flour
1 cup Non Fat Milk, Warmed
1 ounce, weight Low-fat Cream Cheese
2 Tablespoons Parmesan Cheese, Shredded
Salt And Pepper, to taste
Parmesan Cheese And Flat Leaf Parsley For Topping (optional)

1
In a large pot cook the fettuccine noodles according to the package directions omitting any oil it calls for.
2
When its done, reserve a cup of the pasta water before draining the pasta and setting it aside.
3
In a large saute pan over medium high heat, heat 1/3 of the olive oil.
4
When the oil is hot add the cubed chicken in a single layer.
5
Let the chicken cook for about 3 minutes before giving it a stir and adding in the minced garlic and salt.
6
Cook the chicken for another couple minutes until it is cooked all the way through.
7
Pour the chicken out onto a plate and wipe out the saute pan.
8
Turn the heat down to medium and add the remaining 2/3 of the oil into the saute pan along with the flour.
9
Whisk the oil and flour together until combined.
10
Pour in the warm milk slowly, whisking as you pour.
11
When the sauce thickens slightly add in the cream cheese, Parmesan cheese and a dash of salt and pepper.
12
Continue whisking until the sauce is smooth and creamy.
13
If the sauce gets too thick add in a couple tablespoons of reserved pasta water.
14
Add the chicken back into the sauce and stir until all of the chicken is coated.
15
Add the drained, cooked pasta into the sauce and toss until it is completely coated.
16
Remove it from the heat and start plating!
17
Top with additional Parmesan cheese and fresh flat leaf parsley if desired.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 pounds Fettuccine Noodles (regular, Whole Wheat, Or Gluten Free), 3 teaspoons Extra Virgin Olive Oil, Divided, 2 Boneless Skinless Chicken Breasts, Cut Into 1/2-inch Cubes, 1 clove Garlic, Minced, and more.

Yes, Skinny Chicken Fettuccine Alfredo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Chicken Fettuccine Alfredo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions