Skinny Chicken Chow Mein – a delicious recipe with egg noodles, sunflower oil, onion, garlic, bean sprouts, mange-touts peas. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat the oven to 190u00b0C/375u00b0F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
2
Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
3
Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
4
Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
5
Cook the noodle in a large pan of salted water according to packet instructions.
6
Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
7
Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.
403
kcal
Calories
5
g
Fat
59
g
Carbs
30
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 175 g medium egg noodles, 1 tablespoon sunflower oil, 1 onion, 2 garlic cloves, and more.
Yes, Skinny Chicken Chow Mein falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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