How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Skinny Breakfast B.L.T. + A.?

You need 9 ingredients. The key ingredients include: 2 slices of healthy bread of choice (I used WW wheat,only 2 pts for 2 slices), 4 tbsp egg whites or egg beaters, 1 slice of low fat cheese(I used Sargento ultra thin), 1 baby spinach leaves(or lettuce of choice), and more.

Is Skinny Breakfast B.L.T. + A. suitable as breakfast?

Yes, Skinny Breakfast B.L.T. + A. falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Skinny Breakfast B.L.T. + A.?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Breakfast B.L.T. + A. Recipe

Name: Skinny Breakfast B.L.T. + A.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices of healthy bread of choice (I used WW wheat,only 2 pts for 2 slices); 4 tbsp egg whites or egg beaters; 1 slice of low fat cheese(I used Sargento ultra thin); 1 baby spinach leaves(or lettuce of choice); 1 thick slice of tomato; 1/4 of an avocado, thinly sliced; 1 tbsp light mayonaisse; 1 slice of turkey bacon, torn in half; 1 freshly cracked pepper

Start your day right with this Skinny Breakfast B.L.T. + A. recipe. Made with bread of choice, egg whites, baby spinach and tomato. Easy step-by-step in…

This Skinny Breakfast B.L.T. + A. relies on simple, everyday ingredients such as egg whites or egg beaters, thick slice of tomato, of an avocado, thinly sliced and light mayonaisse. It comes together quickly and makes 4 servings, at about 84 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 slices of healthy bread of choice (I used WW wheat,only 2 pts for 2 slices)
4 tbsp egg whites or egg beaters
1 slice of low fat cheese(I used Sargento ultra thin)
1 baby spinach leaves(or lettuce of choice)
1 thick slice of tomato
1/4 of an avocado, thinly sliced
1 tbsp light mayonaisse
1 slice of turkey bacon, torn in half
1 freshly cracked pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
84 kcal
Category
Breakfast

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