Skinny Banana French Toast Bake Recipe

Name: Skinny Banana French Toast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 whole wheat hamburger buns; 3 very ripe bananas; 2 eggs; 1/4 cup brown sugar; 1 tsp cinnamon; 2 Tbsp Stevia (or your favorite sweetener); 1 - 8 oz package 1/3 less-fat cream cheese; 4 egg whites; 2 cups unsweetened almond milk; 1/4 cup sugar-free maple syrup; 1 tsp banana extract (optional); *Optional ingredients are not included in nutrition calculations

Servings: persons

6 whole wheat hamburger buns
3 very ripe bananas
2 eggs
1/4 cup brown sugar
1 tsp cinnamon
2 Tbsp Stevia (or your favorite sweetener)
1 - 8 oz package 1/3 less-fat cream cheese
4 egg whites
2 cups unsweetened almond milk
1/4 cup sugar-free maple syrup
1 tsp banana extract (optional)
*Optional ingredients are not included in nutrition calculations

1
1. Cut buns into 1inch cubes. Place half of cubes in casserole dish coated with non-stick cooking spray.
2
2. In a large bowl, beat cream cheese and sweetener (sugar or Stevia) until well mixed.
3
3. Using a teaspoon, drop cream cheese mixture evenly onto hamburger buns.
4
4. Cover cream cheese and buns with the remaining 1/2 of cubed hamburger buns.
5
5. Slice bananas and place on top of hamburger cubes in casserole dish.
6
6. In a large bowl, add eggs and egg whites and whisk.
7
7. Next, add in almond milk, maple syrup, brown sugar, cinnamon and optional banana extract.
8
8. Whisk all ingredients together until well mixed. Pour mixture over bananas and hamburger buns to cover.
9
9. Cover and refrigerate for 7-8 hours or overnight. Remove from refrigerator 15-20 minutes before baking.
10
10. Cover and bake at 375 degrees for 20-25 minutes. Uncover and bake for an additional 20-25 minutes until a knife inserted in center comes out clean.

1402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 whole wheat hamburger buns, 3 very ripe bananas, 2 eggs, 1/4 cup brown sugar, and more.

Yes, Skinny Banana French Toast Bake falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Banana French Toast Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions