Skinnier Chicken Stroganoff Recipe

Name: Skinnier Chicken Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices turkey bacon, cooked and crumbled; 6 ounces cholesterol-free egg noodles (uncooked weight); 1 teaspoon vegetable oil; 1 lb boneless skinless chicken breast, cut into 1/4-inch strips; 8 ounces mushrooms, sliced; 1 cup chopped onion; 1 garlic clove, minced; 3/4 cup low-fat sour cream; 1/4 cup flour; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (14 1/2 ounce) can fat-free chicken broth; 2 tablespoons parsley, minced

Servings: persons

4 slices turkey bacon, cooked and crumbled
6 ounces cholesterol-free egg noodles (uncooked weight)
1 teaspoon vegetable oil
1 lb boneless skinless chicken breast, cut into 1/4-inch strips
8 ounces mushrooms, sliced
1 cup chopped onion
1 garlic clove, minced
3/4 cup low-fat sour cream
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2 ounce) can fat-free chicken broth
2 tablespoons parsley, minced

1
Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
2
Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
3
Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
4
Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
5
Return chicken and crumbled bacon to skillet.
6
Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
7
Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
8
Adjust salt and pepper as needed, stir in the parsley and serve over noodles.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 slices turkey bacon, cooked and crumbled, 6 ounces cholesterol-free egg noodles (uncooked weight), 1 teaspoon vegetable oil, 1 lb boneless skinless chicken breast, cut into 1/4-inch strips, and more.

Yes, Skinnier Chicken Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinnier Chicken Stroganoff

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