Skillet Greek Chicken Pasta Recipe

Name: Skillet Greek Chicken Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat rotini, uncooked; 3 boneless skinless chicken breast, cubed; 2 medium sweet bell peppers (any colour or alternate vegetable), diced; 1 yellow onion, diced; 2 tablespoons whole wheat flour; 1/4 cup low fat milk; 1/4 cup reserve pasta water; 1/2 tablespoon oregano; 1 teaspoon black pepper; 1/2 teaspoon red pepper flakes; Garnish dish with crumbled feta cheese and parsley

Servings: persons

2 cups whole wheat rotini, uncooked
3 boneless skinless chicken breast, cubed
2 medium sweet bell peppers (any colour or alternate vegetable), diced
1 yellow onion, diced
2 tablespoons whole wheat flour
1/4 cup low fat milk
1/4 cup reserve pasta water
1/2 tablespoon oregano
1 teaspoon black pepper
1/2 teaspoon red pepper flakes
Garnish dish with crumbled feta cheese and parsley

1
Cook pasta as directed on the package. Save reserve pasta water for step 4 and 5
2
Heat vegetable oil on skillet over medium heat. Mix black pepper over chicken and add to skillet. Cook each side for 3 minutes until golden brown and cooked through. Once done, remove chicken from skillet and set aside in a bowl.
3
In the skillet, brown onions. Mix in bell peppers and cook until slightly browned. Once done, remove onion/pepper mixture and set aside in the bowl with the chicken.
4
Add flour to skillet and whisk for 20 seconds. Add milk, pasta water, chili flakes, and oregano, and whisk for about 1 minute to remove lumps.
5
Add chicken and vegetables back to the skillet. Add any extra reserve pasta water to achieve desired consistency. Mix and heat for 2 minutes. Garnish and enjoy.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups whole wheat rotini, uncooked, 3 boneless skinless chicken breast, cubed, 2 medium sweet bell peppers (any colour or alternate vegetable), diced, 1 yellow onion, diced, and more.

Yes, Skillet Greek Chicken Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skillet Greek Chicken Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions